After not being able to lose a single gram in a month, the dietician put me on a shock diet for 5 days and I managed to lose more than 2 kgs.
Here is what I ate for 5 days:
2 Slices of whole wheat bread
2 slices of cheese
greens, tomatoes, peppers
Snack: An apple
Lunch: 1 simit(think sesame bagel), 1 ayran (salty yogurt drink)
Snack: Fruit flavored yogurt
Dinner: Salad and white meat only
I did not feel hungry at all.
So, in 5 months, I have lost 11 kgs (24 lbs). That is a healthy number and I am happy...