Sunday, July 14, 2013

Oh what a loser I am!

After not being able to lose a single gram in a month, the dietician put me on a shock diet for 5 days and I managed to lose more than 2 kgs.

Here is what I ate for 5 days:

Breakfast:

2 Slices of whole wheat bread
2 slices of cheese
greens, tomatoes, peppers
Green Tea

Snack: An apple

Lunch: 1 simit(think sesame bagel), 1 ayran (salty yogurt drink)

Snack: Fruit flavored yogurt

Dinner: Salad and white meat only

I did not feel hungry at all.

So, in 5 months, I have lost 11 kgs (24 lbs). That is a healthy number and I am happy...

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