Wednesday, May 10, 2017

Exercise Log May 9th

Yesterday, I walked home (if you can call the studio apartment that) and managed to get in my 5,000 steps overall.

Walked 10 minutes Sat 3 Minutes
Walked 28 minutes Sat 8 Minutes
Walked 5 more minutes

Normally, this should not take more than 20 minutes. Until, I can walk this distance in 20 minutes and without stopping, I will keep my daily walking goal at 5,000 steps. Pushing too much at 50 can be harmful.

However, leaving the car at work turned out to be a bad idea. I wanted to walk back to work this morning but, it was raining. So, I called the company driver and luckily he was able get me. Since it was raining, finding a cab would be impossible.

2 comments:

  1. Excellent! Literally one walk at a time is how you do it. I think your daily goal is terrific - I've set mine at 6,000. 10k is a bit of a stretch for me at the moment, but let's start where we are and go from there. xx

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  2. Good job. At least the driver could come after you so you could get to work!

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