I have terrible mood swings these days. Yes, I am a Gemini, yes my company is going through a transition, yes I have lost a colleague a few weeks ago and yes I am going through menopause...
Ummm, I guess I have enough reasons for mood swings.
After I finish the painting job I have on hand, I think, I will take up some knitting. I am not a great knitter but that is not the point.
For those over 50, please let me know any tips you might have for mood swings.
Knock on wood I haven't had the mood swings. My DH is Gemini - guess that explains his mood swings LOL
ReplyDeleteI took estrogen for 25 years. Otherwise, I would have killed someone.
ReplyDeleteI am also a gemini though I don't think it's a cause of mood swings :) Mood swings are an indicator of bi-polar however. Have you been to a doctor about this? I don't advocate PILLS for a lot of things but you should make sure if there's a physical component or not. Personally I do a lot of forest bathing - just take daily walks in a nature setting. Cured my depression and anxiety!
ReplyDeleteI'm still trying to figure this menopause thing myself, although I haven't had the mood swings. It's different for everyone it seems. Is it ginseng or St John's Wort that's supposed to help with mood swings? Perhaps try one of those?
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