Dietician MIA and Cooking...

I wanted to touch base with my dietician so, I logged on to the website to make an appointment. She is gone! There are two new names. I was going to make an appointment with one of them but, decided against it.

As long as I can keep on losing weight, I will do without a dietician. If I get stuck, I will go see one of those two ladies.

I am trying to walk 7500 steps at least 5 days out of 7. I sometimes slip but, don't give up on my diet. I haven't eaten even a slice of cake on my birthday. However, I did eat a cheeseburger. No fries though...Go me! Lol...

Tomorrow, I will weigh myself in the morning. Hoping for a loss of at least two more pounds.

I have added a sheet to my Excel File to follow my weight loss and exercise. I am logging my data every day and using charts for visual aid. This keeps me in check.

I am preparing all the meals and mom is very happy about that. She hates having to consider what to make and enjoys being served healthy meals.

I promised my sister that when we go to visit them on the 24th, I will take over meal prep duty so that she can concentrate on losing weight as well. She and her husband are branch managers at a bank and they come home very late. Unless they have something pre-made, they tend to eat rather late. If they find dinner ready when they get home, it will be great. I will also prepare her breakfast, lunch and snack to pack. She just bought a new fridge with a big freezer section. I am hoping to stock her freezer before we leave. I guess you can tell that I love my baby sister to the moon and back!