Whenever I walked, I had some back pain which would keep me from walking in the past. Then I went to a doctor to see if I had some real issues. She is an old friend of mine and she told me, my back was not worse than hers. She told me my real problem was a muscle spasm and gave me a shot and I felt 100% better.
Then I really did not walk much because it was so hot, because I felt so tired, because I did not feel like walking, you know all sorts of excuses... I also had convinced myself that I were unable to walk due to my weight.
When I went on vacation I had to walk enormous distances. On the day we went to see the Freedom tower, we walked more than 15,000 steps! In some other days, I walked more than 12,000. So, obviously I was able to walk! What a revelation!
As soon as I came back from vacation and settled down, I decided to start eating healthy and exercise.
Within 6 weeks, I lost 4.3 kg, 9.47 pounds. Some of that might have been water weight but still, even if half of it is real loss, I am content. I have been eating very healthy food and have been almost consistently walking. Some days, it is hard. Yesterday, my back acted up again and I am sitting here writing all this with a patch on my back. Today, I will only use dumbbells to work my arms.
I am using a MiFit Band II and it's app along with a couple of other apps on my phone to track my progress. Believe me, this was such an eye opener. I have discovered that, I was not literally walking even 1,000 steps some days. OMG! Such a couch potato!
I am now taking a short walk at noon right before lunch. About, 2,000-2,500 steps. After work, every other day, I go for a walk for at least an hour. Some days I walk faster, some days I walk slower but the point is I do walk!
I have the muscle spasm back again but I know how to fight it off. I will apply Tiger Balm or Ben-Gay or something similar before I go out.
I am terrible during the weekends so, now that is my new thing to work on. I should be more active during the weekends.
I made a promise to myself: I will spend at least an hour each day exposing myself to the elements. Snow, rain or shine, I will spend time outdoors. Working on it.
I have also found out something about myself: I must make something a bit of an obsession so that I can make it a healthy habit. For instance, I had been obsessed about my finances, financial independence and all that. I control my accounts, payments on a regular basis. I have charts to see my progress and to analyze if ı am doing the right things. My financial situation is at a good place now. If I had not been so diligent about that, I do not think, I would have saved as much as I did.
So, tracking progress, checking the count of my steps, my pulse and becoming a bit obsessed about these will help me in the long run and assure my success. Obsession is a negative word but there is a healthy dose of that.
What do you think?